The Dos and Don’ts of Exercise When You’re Suffering With Hypothyroidism

The reality is that there isn’t too much information out there when it comes to exercise… especially in significance to those that suffer from hypothyroidism.

You’ll find that there are some so called experts that claim that exercise is really beneficial for those people that suffer with hypothyroidism, whereas there are other people out there that disagree with this fact.

What is the truth you ask?

Well to be honest, you can experience some great benefits from exercise but you need to realize that not all exercise has been created equal. The reality is that the vast majority of the exercises out there will cause even further damage to your thyroid. Having a low thyroid is damaging enough would you really want to make the thyroid disease even worse?

There’s plenty of research out there that shows that there are some beneficial forms of exercise that when applied as part of a broader hypothyroidism treatment plan can help to get your thyroid up and running again. Exercise can also help to relieve a lot of the hypothyroidism symptoms that you may be experiencing right now. But you need to remember that treating hypothyroidism with diet is one of the most effective ways to get into great health.

Of course while doing the right exercises can be very beneficial it’s even more important to realize that while exercise is great for helping you overcome hypothyroidism and get your overall health into tip top condition, your results will be even better if you get on the right low thyroid diet. The link between hypothyroidism and diet is very important hence why you must get it right! A good subclinical hypothyroidism diet might also be in order but to make sure you should definitely get in touch with your doctor. Your number one priority should be to find and implement the most natural thyroid treatment out there. Do this and you will usually find that thyroid supplements are not really needed.

What Are The Wrong Types of Hypothyroidism Exercise

Now you have hypothyroidism, you need to realize that the vast majority of the exercises out there are not going to benefit you and will only make your condition worse.

The reason this is the case is because the vast majority of the exercises out there will cause way too much stress on your body.

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Just think for a second on exactly how exercise actually works and what it does to your body…

Only after you have stopped exercising will your body get to work to repair itself up and recover from all the stress that you have put on it. In the process of rebuilding itself the body will work to make your stronger than before.

The above description is the ideal scenario and is exactly what happens when you’re perfectly healthy. However the issue is that when you’re suffering with hypothyroidism your body is just not going to be able to recover from the stress you cause on your body from doing that exercise.

So while you’re down at the gym hitting those weights hard, thinking that you are doing your body some good you are actually breaking it down more and more because your body just isn’t able to keep up and repair itself.

Eventually your body just breaks down and the best case scenario will be that you’re just not going to have the energy you need to actually get into the gym and do exercise.

But in most cases what happens is that you’re going to end up injuring yourself which will force you to stop going to the gym.

You might not realize it, but this happens quite a lot to those that have an underactive thyroid because of the calcification of your soft tissues.

There are many studies out there that show that doing the wrong forms of exercise when you’re suffering with hypothyroidism can result in your body stopping the production of the thyroid hormone T3 completely. This is a very serious problem that should make you wake up!

So to help you out and make sure that you avoid causing any further damage to your thyroid, I’m now going to list the exact exercise’s you should avoid from now on…

1. Avoid Any Form of Cardiovascular Exerciseintense cardio

I really find it troubling to see that there are so many so called experts out there that claim that cardio is a really good form of exercise for those that suffer with hypothyroidism.

Cardio is one of those things that most people don’t do lightly but rather they really push themselves to their absolutely limit… which makes the situation even worse.

By doing intense forms of cardio on a regular basis you are going to be causing chronic stress to your body which is very catabolic.

Yes, you’ll likely lose a little bit of weight but the reality is that this is not going to be fat but rather muscle mass you are going to be losing. And note that not only is this going to be stressful and inflammatory to your body but it will result in your hypothyroidism getting worse and worse over time.

2. Avoid Doing Intense Forms of Exerciseweight lifting

Lately I’ve seen a large decline in the popularity of cardio because it plain and simple just doesn’t give the results that people are looking for.

So rather than spend hours on end doing cardio exercises people are resorting to doing far more intense and shorter forms of exercise. But again this is not a good idea when you’re suffering from hypothyroidism.

When you have a low thyroid you are already going to be struggling to store sugar in your liver.

The reality is that these super intense workouts result in your body using a massive amount of sugar in a short period of time.

And if there isn’t much sugar available in your body then your body starts to really get messed up. Your stress levels rise a lot which makes it that much harder for your body to recover and therefore your thyroid ends up getting worse and worse.

So What Sort of Exercise Should You Do?

You see conventional wisdom dictates that the harder you work when you exercise the better your results are going to be. But when you’re suffering from hypothyroidism the opposite is true. Doing less will actually get you better results. This will be especially helpful to relieve those hypothyroidism symptoms in women.

To help you guys get onto the right track I’m going to be sharing 3 exercises which will help you a get into great health in no time at all even though you’re suffering from hypothyroidism. The reason why these exercises are good for you is because they are not catabolic at all and therefore don’t cause your body tissue to break down.

Rather they actually help to promote and stimulate your body’s rate of repair and help your body get stronger and stronger.

Of course there are a ton of similarities between these three different exercises and I think it will be wise to let you know what they are before we get into the details of each exercise.

The number one similarity is the fact that there main emphasis is making sure that you’re breathing properly. And trust me this is a lot more important than you might think.

Ensuring that you breathe properly is what will activate your parasympathetic nervous system and doing this will ensure that your body’s natural repairing system is working as it should be.

You should also note that none of the exercises I mention will be intense. The focus will be on more than just giving your muscles a workout.

These exercises will help to balance your energy levels, your hormones and all the other processes inside your body which help to keep you fit and healthy.

Rather than increase the stress that is caused by conventional forms of exercises, these exercises will actually lower stress levels.

Now onto the actual hypothyroidism exercises that I recommend you check out. You need not do all of them, but give them all a go and see which one you actually enjoy the most and then do that on a regular basis. You see there are plenty of natural cures for hypothyroidism, you just need to take the time to find them.

1. Tai ChiTai Chi for hypothyroidism

I personally love this exercise the most, simply because the benefits of doing it are just amazing.

It’s widely known that your thyroid will weaken with age and often times the illnesses and health issues that elderly people face are because they are suffering from hypothyroidism.

Tai Chi has been so successful and effective that it has become quite the hit among the elderly population.

Slowly but surely elderly people everywhere are joining up clubs to partake in Tai Chi… and the results literally speak for themselves.

Now just imagine if it’s good for the elderly, it will be 10 times greater, if not more for the younger generation.

2. Qigong

qigongQigong is another truly great exercise that you might want to check out if you’re suffering from hypothyroidism. While there are a lot of differences between Tai Chi and Qigong, they are also very similar in the effect they produce and ultimately the results they give to the person who practices them on a regular basis.

The major difference is the fact that Tai Chi is a lot more structured whereas Qigong is far more free flowing.

I’d highly recommend that you check them both out and see which one you prefer.

3. Yoga

yogaThe one exercise that you are going to want to be a little more careful about is Yoga.

You ought to be careful because there are a ton of different types of Yoga and not all of them are the same.

You are really going to want to only take part in that form of Yoga that isn’t too intensive and actually focuses on breathing techniques and flexibility rather than the more intense type.

By the way I found this cool video that explains in detail how Yoga can help you relieve the many symptoms of hypothyroidism and get your thyroid glands working as they should be. Do check it out…

So there you have it, the three types of hypothyroidism exercises that will help you get into great health in no time at all. Of course you should implement them as part of your broader hypothyroidism treatment plan. Don’t forget to stock up on the best foods for hypothyroidism. This will surely get your thyroid glands working as they should be in no time at all.

Keep taking action daily and it’ll only be a matter of time before you get into amazing health! And don’t forget to stay away from those nasty hypothyroidism diet pills, because they just plain don’t work. Finding and using natural remedies for hypothyroidism (such as diet and exercise) is the only way to get long lasting results that will help you get into amazing health.

The Most Common Symptoms People With Hypothyroidism Experience

symptoms-of-hypothyroidismThe reality is that no matter how much reading you do, it will never do any justice in helping you understand and appreciate the kind of suffering people actually go through when they have hypothyroidism.

Only the people out there that have had the disease for a while will be able to really appreciate the kind of struggles they have to endure every single day of their lives.

If you’re one of the many people out there that actually suffer from hypothyroidism then I’d highly recommend that you start taking a ton of action and that you actually seek out the right treatment to help you move forward.

To start with I’d highly recommend that you begin implementing something natural such as a hypothyroidism diet.

To help you get a better appreciation of the struggles that a hypothyroid person goes through, here is a list of the most common symptoms:

1. You Barely Have Enough Energy To Get Through a Single Day

Are you one of those people that is constantly feeling tired? To the point where no matter how much you sleep at night you still feel really dead!

Well, if you’re one of those people that experience this sort of thing on a daily basis then it could be a good sign that you’re indeed suffering from hypothyroidism.

Perhaps along with the constant fatigue, you find that your muscles are always aching.

Of course, the feeling of muscle fatigue is totally normal when you’ve been involved in some sort of intense activity such as weight lifting or doing some gardening but it is definitely something you shouldn’t be experiencing on a daily basis.

Another good sign of you having hypothyroidism is that your reflexes might be a little slower than normal. You might also be experiencing some joint pain.

It is very important that you don’t lie to yourself right now and that you observe these symptoms of hypothyroidism very carefully so you can take action the moment you notice something is not right.

2. You Notice That Your Body Composition Has Changed Quite a Bit

Are you finding that your nails are very brittle and break quite easily?

Are you finding that the skin on your elbows and knees is really dry? If the answer is yes, then it may be a very good sign that you are indeed suffering from hypothyroidism.

Have you noticed a sudden gain in weight recently? Or maybe you’ve noticed a lump in your throat that just wasn’t there before?

Perhaps you’re noticing some rashes on different parts of your body that weren’t there before. Or maybe you find that your eyes and mouth are constantly dry.

Well, if any of these symptoms sound familiar to you, then it is a very good chance that you’re hypothyroid.

Believe me, you are not going to want to take any of these symptoms lightly because the faster you recognize the symptoms the faster you are going to be able to take massive action and move toward great health.

3. You Feel Uninspired and Don’t Want To Do Anything

Maybe you’re one of those people that just can’t seem to make any decisions and you’re finding that this is just getting worse and worse as time goes on.

Or maybe you’re one of those people that finds it super hard to concentrate on the things that you need to focus on for a lengthy period of time.

Not being able to focus for long periods of time is something that a lot of people with a low thyroid experience on a regular basis.

But the best thing you can do for yourself in order to overcome these symptoms is to get on a really solid hypothyroidism diet.

Now finding out about the symptoms is just the start, because it will be even more important for you to start implementing the right hypothyroidism treatment to help you get back into the best health of your life.

There is really no point in knowing about the symptoms if you’re not actually going to take action and change your condition for the better.

Other symptoms that aren’t that common but ones you may still experience include things like feeling dizzy on a regular basis and having an irregular heartbeat.

But you need to understand and appreciate that you don’t have to experience every single one of the symptoms for you to do something about it.

A lot of the people who have been officially diagnosed with having the disease only experience one or two of the symptoms on a regular basis… so this is exactly why you need to get yourself checked out by your local doctor.

Every single person out there is different, and this is why no two people ever experience the same symptoms.

You really don’t want to end up being one of those people that actually is suffering from hypothyroidism but doesn’t do anything about it. You really want to be safe now and get yourself checked out by your local doctor rather than be sorry later.

If you feel that you are indeed experiencing some of the symptoms that I’ve mentioned in this article then I’d highly recommend that you get yourself checked out by your local doctor.

You will also want to get on a quality hypothyroid diet because it is very effective in helping you overcome many of the symptoms that are common with the disease.

Foods Every Individual With an Underactive Thyroid Must Start Eating

The sad reality of the modern day world that we’re living in right now is the fact that if you are sick… you’re doctor is more likely to prescribe you with some pills than work with you to find out the exact cause of the health issues that you’re experiencing.

But the reality is that when you’re dealing with a condition such as hypothyroidism… taking a natural approach such as improving the quality of one’s diet will often result in the symptoms that you are experiencing to drastically go down without you having to experience any sort of side effects.

The truth is that no matter how many pills you take, you’re never going to actually overcome hypothyroidism for good if you’re not getting the basic elements of your life sorted out… things such as diet.

The most important step you can take onto the path of health and fitness is to make sure that you implement a really solid hypothyroidism diet that you can follow with ease for the rest of your life.

If you’re able to act on this one single step then believe me you are going to notice that the pills that your doctor has given you actually work really well.

Now the reality is that with a disease such as hypothyroidism, there are many, many people out there that claim there way of doing things is the best way.

You can be sure that pretty much every single so called expert out there has a different view on the steps that need to be taken in order to overcome hypothyroidism for good. But with all the information that is out there, it can often become extremely overwhelming to know what works and what doesn’t.

But if we stop living in the dream world for a moment and just take a look at reality as it is then we will come to find that pretty much all the guides out there on the subject of overcoming hypothyroidism are indeed just out of date and the solutions they present just don’t work.

But if you just step back for a moment and just start to do a little digging you will find that there are an amazing amount of research studies out there that contain scientifically proven ways to help you overcome hypothyroidism for good!

However the reason you don’t know anything about these solid methods is because it takes about 10 years for all that scientific data to trickle down to the entire mass population.

This is the very reason why most people will do nothing but take the medicine that their doctors have prescribed them with and never actively try to improve their lifestyle for the better. Not improving your diet and your way of life in general to a more healthier way will ultimately result in you doing more harm than good over the long term.

Now I can’t expect many people will change even after reading this article but I do hope that a few of you out there will actually take what I share in this article and take action on the tips… because if you do then you will eventually be able to overcome hypothyroidism for good!

You will literally begin to notice an instant improvement in your health once you begin to consume the right foods.

In the paragraphs that follow, you’ll find the top 5 foods that I recommend every single person out there with hypothyroidism begin to eat on a regular basis.

To help you get the best results in the shortest possible time, I’ve done my best to not only give you a list of the top 5 foods but I’ve also taken the time to break each food down so you fully understand why you need to eat it and exactly how it’s going to help you overcome your under active thyroid for good!

Before we continue you must keep in mind to never, ever believe anything anyone says regardless of their credentials. You have to become more self reliant and start to do your own research and actually verify any of the claims that people are making.

1. Avoid Eating Foods That Are Bad For Your Thyroid

soy-productsThis is by far the most important tip that I’m going to be sharing with you today… so please make sure that you’re paying attention because you will see great results if you do.

Of course, this tip is really effective but keep in mind that it’s very controversial.

The sad truth is that pretty much all the health foods that you find in the supermarket these days are not actually that healthy for you in the first place.

Rather these so called health foods will actually be contributing to the symptoms of hypothyroidism that you happen to experience over the course of a day.

These foods that I’m talking about include anything that has soy in them.

The things that you must at all costs avoid from this moment forward are soybeans, soy milk, edamame, and tofu.

The number one reason that you’re going to have to completely avoid soy products from now on is because they are very estrogenic… this basically means that they will actively prevent your thyroid from secreting the thyroid hormones they need to function.

The reason that I’m actually sharing this point with you is because you’ll find a lot of the hypothyroidism diet programs out there that actively promote the consumption of soy!

You see a lot of the people that have created these programs have not come across the latest scientific data which shows that soy is actually very harmful to the people that have an under active thyroid.

Another food which a lot of people claim is healthy for you but you are going to want to avoid is polyunsaturated fats.

Yup, again you are going to find a lot of the so called experts out there who will tell you that these types of fats are very good for you but I can tell you from reading a lot of the latest scientific research that the reality is quite different.

When you have a low thyroid, these fats will only result in you getting a lot of damage. The reality is that these fats are just going to completely prevent your thyroid from doing what they need to be doing.

The first thing these fats will do is actively prevent your thyroid from releasing any amount of thyroid hormone.

The second thing is that any thyroid hormone that is already in your body will not be taken to the places where it is actually needed. The third thing is that these fats will actually prevent your body from using the thyroid hormone in any way.

I am telling you right now that this information is all facts that I’m presenting to you. You can literally check it out for yourself, which as I’ve mentioned before is something that I recommend you do.

Believe me, the most powerful thing that you can do right now is make sure that you completely avoid all the foods out there that contain the ingredients that I’ve mentioned above, only because it will just cause your thyroid to get worse and worse over time. This isn’t at all ideal if you’re serious about improving your health for the better and actually overcoming your hypothyroidism for good!

2. Start Eating A Lot More Saturated Fats

good-fatsYes, you are going to find that there is a lot of negative press when it comes to eating saturated fats but let me tell you right now that these fats are actually very good for you.

But you see the people that are against this form of fat are actually just basing their theories on research studies that were outdated a very long time ago.

However if you just take 5 minutes of your time and take a look at the plethora of recent studies that have been carried out then you will come to see that foods that contain saturated fats are in fact extremely good for your health.

The greatest benefit that you are going to actually experience is the fact that saturated fats will help your body overcome the negative side effects from any of the polyunsaturated fats that you end up consuming.

The other benefit that you will experience from consuming saturated fats is that they will help to maintain your insulin levels which will ultimately result in your blood sugar levels remaining nice and balanced.

The reason it is ideal to make sure that your blood sugar levels are balanced is because this will mean that your body will not release any harmful stress hormones.

Stress hormone is really terrible, because it will just result in your hypothyroidism getting worse and worse over time.

If you’re absolutely serious about overcoming hypothyroidism for good then trust me it is going to be in your interest to make sure that you consume a lot more saturated fats than you do the polyunsaturated ones.

But at the same time you need to make sure that the polyunsaturated fats you do actually consume are extremely high quality… as with every other food that you eat!

3. Begin Consuming A Lot More Fruit

fruit-300x180As part of your new hypothyroidism diet, I would recommend that you start to eat a lot more fruit.

The really great thing about fruit is the fact that it contains a lot of potassium, which is very important for your body in terms of getting your blood sugar levels balanced.

From doing quite a bit of research, I can tell you right now that one of the best things that you can do for your health is minimize the amount of insulin that your body produces… because in the long term this will help you to lessen the symptoms of hypothyroidism that you actually experience.

Now the vast majority of fruit out there is really great for you, but there are a few select varieties that you are going to want to completely avoid such as Avocados.

Avocados are something that you are going to want to avoid for the simple fact that they contain a ton of unsaturated fats which aren’t that great for you… especially when you happen to be suffering from hypothyroidism.

Believe me, one of the best things that you’re ever going to do is start eating more fruits… so make sure that you take this point on board!

4. Start To Eat More Salt

sea-saltTruth be told, there’s far too much negativity when it comes to consuming salt, and pretty much all of the bad press surrounding it is just plain myth.

If you’re absolutely serious about overcoming hypothyroidism for good then you are going to have to start looking at the facts and stop making silly assumptions.

Trust me, salt i.e. sodium is a mineral that is very, very good for your body, and in fact it is something that your body requires in good amounts. One of the reasons why your body needs it is because it’s used to keep your blood pressure stable.

Aside from this very important role, salt has other benefits that will help you especially if you happen to be suffering from hypothyroidism.

One of the most common symptoms of hypothyroidism is a condition that is known as Edema. An individual that experiences this condition will basically find that the cell in their body will take in more water than they actually need.

However the side effect of your cells taking in all that water is that they will end up excreting a lot of sodium which will pass out via your cells and out of your body through your urine.

If this process continues over a long period of time then you’re going to find that your metabolism will begin to really slow down which will of course result in your body releasing more and more stress hormones which can actually result in you experiencing a serious case of insomnia, especially when it’s left untreated.

Obviously this is not great news, and not what you want to hear when your main goal is to overcome hypothyroidism for good!

Sodium is most commonly found in salt, so you have to make sure that you are eating a good amount of it from this moment forward.

While too much salt is not good for you, the reality is that you still need to consume a lot more than most people think is necessary.

5. Start Consuming Bone Broth On a Regular Basis

bone-brothThe likelihood is that you’ve probably never in your life even heard of bone broth, let alone tried it!

But believe me, it’s one of the best sources of protein that is out there, and something you have to start consuming on a regular basis.

Go back to the 1900’s and you would find that bone broth was a very common staple in most people’s diets.

However the reality is largely different in the modern day world that we live in today. Instead of bone broth you will find most people are busy consuming junk down at McDonald’s.

So if you want to help your thyroid make a positive transformation then it’s going to be in your interest to start eating a lot of bone broth. It is a great way to supplement your hypothyroidism treatment.

Bone broth contains a ton of really great nutrients and minerals and on top of that it’s great for your body to digest.

There is no doubt in the fact that meat is a really wonderful source of protein but bone broth has the additional benefit of containing a lot of anti inflammatory amino acids which you’re never going to find in any of the meat you’re used to eating.

The reality is that pretty much all the information that I share with you in this article is rather controversial but the good news is that none of it is theory but rather it is all based upon solid scientific research!

The main idea behind writing this article was to help each and every one of you know exactly which foods you need to be eating to really help you get healthy in record time.

The better you are at making these foods a regular part of your hypothyroidism diet, the faster your health is going to turn around for the better. And pretty soon you are going to find yourself become a super fit individual with a ton of energy!

Perfect Health With The Hypothyroidism Diet?

I’m super excited because in today’s post I am going to be finally revealing a brand new solution that I’ve come across for those of you out there that are searching for a Hypothyroidism Diet that actually produces results!

There’s a registered Doctor who goes by the name of Tom Brimeyer and he’s just finished his extensive research study on hypothyroidism diets and he has actually put everything he discovered together into a complete, tell all course called the Hypothyroidism Revolution.

Tom has said that unlike a lot of the junk out there his course is actually based upon scientific facts rather than theory! In fact many of America’s top Doctors have recommended it to their patients that are serious about reversing the symptoms of hypothyroidism without actually having to take any sort of medication… and we all know the side effects of doing that!

The true beauty of his course is that it comes with three different parts all of which cover everything you need to know from losing weight with an under active thyroid to knowing the exact hypothyroidism diet you need to follow to overcome all the symptoms that are common with people that have an under active thyroid!

Tom has been on a mission for the last 15 years trying to help as many people as possible overcome the symptoms of hypothyroidism.

Are any of the following symptoms things you can relate to?

  • You gain a lot of weight no matter how healthy you eat
  • You constantly struggle to lose weight no matter what you do
  • You’re always tired and lacking energy no matter how much you sleep
  • Your mood swings rapidly
  • You’re always feeling stressed out and anxious
  • Your skin is always dry and pale
  • Your nails are brittle
  • You feel a sense of depression
  • Your muscles are aching in pain
  • You’re irritable and cranky a lot of the time
  • You find it really hard to concentrate for any long period of time
  • You always have this sense of stiffness in the joints
  • You have little or no sex drive
  • Your whole entire body is swollen

There’s one very important thing you need to appreciate if you’re suffering from hypothyroidism and that’s the fact that you’re not alone…

There are many research studies out there which show that there are almost 10 million Americans that suffer from hypothyroidism.

Here’s a little sneak peak into what you’ll be getting once you get into Tom’s controversial Hypothyroidism Revolution Course:

  • Know which exercises you need to complete to radically improve the functioning of your thyroid!
  • Learn the exact steps you must take to completely change your thyroid for the better… implement these steps and believe me you’ll see truly remarkable results within a couple of weeks.
  • Know if you can completely cure your underactive thyroid with the hypothyroidism diet or if you need to take medication.
  • Learn the exact list of foods that are going to help ramp up your thyroid and another list of foods that are going to completely destroy it!
  • Learn exactly what you can do to enjoy every single one of your favorite meals without ever having to damage your thyroid in the process.
  • Completely flip your low functioning thyroid for the better by following the exact step by step action plan that Tom lays out.

The following is exactly what you’ll experience once you get on board Tom’s 3 phase plan… Just imagine:

  1. Getting your life back in control and completely stopping Hypothyroidism for good!
  2. Being able to jump out the bed every morning, feeling alive and full of energy!
  3. Having the ability to enjoy every last second that you spend with your friends and family!
  4. Being able to look in the mirror and not be able to recognize yourself anymore because you look and feel a lot younger than you actually are.
  5. Being able to get through the day with high energy right up until the moment you get into bed.
  6. Feeling really happy and calm all the time.
  7. Living a longer life that is full of more meaning and fulfilling memories!
  8. Feeling extremely rested and energetic after getting a solid nights sleep.

plus a whole lot more!

So believe me you’ll want to check out Tom’s controversial course Hypothyroidism Revolution, and once you see great results with it… be sure to come back here and let us all know about your experience! I’d love to hear exactly how this course completely changed your life for the better!

P.S.

Here’s just one of the many success stories that have come about because of Hypothyroidism Revolution…

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Are You The Next Success Story?

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By Susan Upton. Find me over at Google