You’ll find that there are some so called experts that claim that exercise is really beneficial for those people that suffer with hypothyroidism, whereas there are other people out there that disagree with this fact.
What is the truth you ask?
Well to be honest, you can experience some great benefits from exercise but you need to realize that not all exercise has been created equal. The reality is that the vast majority of the exercises out there will cause even further damage to your thyroid. Having a low thyroid is damaging enough would you really want to make the thyroid disease even worse?
There’s plenty of research out there that shows that there are some beneficial forms of exercise that when applied as part of a broader hypothyroidism treatment plan can help to get your thyroid up and running again. Exercise can also help to relieve a lot of the hypothyroidism symptoms that you may be experiencing right now. But you need to remember that treating hypothyroidism with diet is one of the most effective ways to get into great health.
Of course while doing the right exercises can be very beneficial it’s even more important to realize that while exercise is great for helping you overcome hypothyroidism and get your overall health into tip top condition, your results will be even better if you get on the right low thyroid diet. The link between hypothyroidism and diet is very important hence why you must get it right! A good subclinical hypothyroidism diet might also be in order but to make sure you should definitely get in touch with your doctor. Your number one priority should be to find and implement the most natural thyroid treatment out there. Do this and you will usually find that thyroid supplements are not really needed.
What Are The Wrong Types of Hypothyroidism Exercise
Now you have hypothyroidism, you need to realize that the vast majority of the exercises out there are not going to benefit you and will only make your condition worse.
The reason this is the case is because the vast majority of the exercises out there will cause way too much stress on your body.
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Just think for a second on exactly how exercise actually works and what it does to your body…
Only after you have stopped exercising will your body get to work to repair itself up and recover from all the stress that you have put on it. In the process of rebuilding itself the body will work to make your stronger than before.
The above description is the ideal scenario and is exactly what happens when you’re perfectly healthy. However the issue is that when you’re suffering with hypothyroidism your body is just not going to be able to recover from the stress you cause on your body from doing that exercise.
So while you’re down at the gym hitting those weights hard, thinking that you are doing your body some good you are actually breaking it down more and more because your body just isn’t able to keep up and repair itself.
Eventually your body just breaks down and the best case scenario will be that you’re just not going to have the energy you need to actually get into the gym and do exercise.
But in most cases what happens is that you’re going to end up injuring yourself which will force you to stop going to the gym.
You might not realize it, but this happens quite a lot to those that have an underactive thyroid because of the calcification of your soft tissues.
There are many studies out there that show that doing the wrong forms of exercise when you’re suffering with hypothyroidism can result in your body stopping the production of the thyroid hormone T3 completely. This is a very serious problem that should make you wake up!
So to help you out and make sure that you avoid causing any further damage to your thyroid, I’m now going to list the exact exercise’s you should avoid from now on…
1. Avoid Any Form of Cardiovascular Exercise
I really find it troubling to see that there are so many so called experts out there that claim that cardio is a really good form of exercise for those that suffer with hypothyroidism.
Cardio is one of those things that most people don’t do lightly but rather they really push themselves to their absolutely limit… which makes the situation even worse.
By doing intense forms of cardio on a regular basis you are going to be causing chronic stress to your body which is very catabolic.
Yes, you’ll likely lose a little bit of weight but the reality is that this is not going to be fat but rather muscle mass you are going to be losing. And note that not only is this going to be stressful and inflammatory to your body but it will result in your hypothyroidism getting worse and worse over time.
2. Avoid Doing Intense Forms of Exercise
Lately I’ve seen a large decline in the popularity of cardio because it plain and simple just doesn’t give the results that people are looking for.
So rather than spend hours on end doing cardio exercises people are resorting to doing far more intense and shorter forms of exercise. But again this is not a good idea when you’re suffering from hypothyroidism.
When you have a low thyroid you are already going to be struggling to store sugar in your liver.
The reality is that these super intense workouts result in your body using a massive amount of sugar in a short period of time.
And if there isn’t much sugar available in your body then your body starts to really get messed up. Your stress levels rise a lot which makes it that much harder for your body to recover and therefore your thyroid ends up getting worse and worse.
So What Sort of Exercise Should You Do?
You see conventional wisdom dictates that the harder you work when you exercise the better your results are going to be. But when you’re suffering from hypothyroidism the opposite is true. Doing less will actually get you better results. This will be especially helpful to relieve those hypothyroidism symptoms in women.
To help you guys get onto the right track I’m going to be sharing 3 exercises which will help you a get into great health in no time at all even though you’re suffering from hypothyroidism. The reason why these exercises are good for you is because they are not catabolic at all and therefore don’t cause your body tissue to break down.
Rather they actually help to promote and stimulate your body’s rate of repair and help your body get stronger and stronger.
Of course there are a ton of similarities between these three different exercises and I think it will be wise to let you know what they are before we get into the details of each exercise.
The number one similarity is the fact that there main emphasis is making sure that you’re breathing properly. And trust me this is a lot more important than you might think.
Ensuring that you breathe properly is what will activate your parasympathetic nervous system and doing this will ensure that your body’s natural repairing system is working as it should be.
You should also note that none of the exercises I mention will be intense. The focus will be on more than just giving your muscles a workout.
These exercises will help to balance your energy levels, your hormones and all the other processes inside your body which help to keep you fit and healthy.
Rather than increase the stress that is caused by conventional forms of exercises, these exercises will actually lower stress levels.
Now onto the actual hypothyroidism exercises that I recommend you check out. You need not do all of them, but give them all a go and see which one you actually enjoy the most and then do that on a regular basis. You see there are plenty of natural cures for hypothyroidism, you just need to take the time to find them.
1. Tai Chi
I personally love this exercise the most, simply because the benefits of doing it are just amazing.
It’s widely known that your thyroid will weaken with age and often times the illnesses and health issues that elderly people face are because they are suffering from hypothyroidism.
Tai Chi has been so successful and effective that it has become quite the hit among the elderly population.
Slowly but surely elderly people everywhere are joining up clubs to partake in Tai Chi… and the results literally speak for themselves.
Now just imagine if it’s good for the elderly, it will be 10 times greater, if not more for the younger generation.
Qigong is another truly great exercise that you might want to check out if you’re suffering from hypothyroidism. While there are a lot of differences between Tai Chi and Qigong, they are also very similar in the effect they produce and ultimately the results they give to the person who practices them on a regular basis.
The major difference is the fact that Tai Chi is a lot more structured whereas Qigong is far more free flowing.
I’d highly recommend that you check them both out and see which one you prefer.
The one exercise that you are going to want to be a little more careful about is Yoga.
You ought to be careful because there are a ton of different types of Yoga and not all of them are the same.
You are really going to want to only take part in that form of Yoga that isn’t too intensive and actually focuses on breathing techniques and flexibility rather than the more intense type.
By the way I found this cool video that explains in detail how Yoga can help you relieve the many symptoms of hypothyroidism and get your thyroid glands working as they should be. Do check it out…
So there you have it, the three types of hypothyroidism exercises that will help you get into great health in no time at all. Of course you should implement them as part of your broader hypothyroidism treatment plan. Don’t forget to stock up on the best foods for hypothyroidism. This will surely get your thyroid glands working as they should be in no time at all.
Keep taking action daily and it’ll only be a matter of time before you get into amazing health! And don’t forget to stay away from those nasty hypothyroidism diet pills, because they just plain don’t work. Finding and using natural remedies for hypothyroidism (such as diet and exercise) is the only way to get long lasting results that will help you get into amazing health.